Article by Dominika Zielińska HONEY True wholesome honey releases sugar in the blood more slowly. It may also contain small amounts of vitamins, minerals and propolis.
Author: Antonella Grima
Article by Dominika Zielińska The food industry offers a lot of products for people who care about their figure. Low-fat or low-sugar versions of many products
Article by Dominika Zielińska WAYS OF NO-FAT COOKING Dietary modification that is beneficial for health consists mainly in reducing the amount of fat. In addition to
Article by Dominika Zielińska SODIUM (NA) This metallic element is important for life. It is the main component of table salt, spread throughout the body in
Article by Dominika Zielińska Increasingly popularized as a healthy food, yogurt has been consumed for centuries in many long-lived nations of the world. Now re-discovered as
Article by Dominika Zielińska They provide more nutrients per calorie than all other animal products except milk. They contain about 73% water. On average, 1 piece
Article by Dominika Zielińska When digestive processes run quickly and efficiently, the body assimilates the right amount of nutrients. If digestion occurs too slowly, the undigested
Article by Dominika Zielińska When we think about nourishing ourselves, we often forget about proper hydration of the body… and after all, water is essential
Article by Karolina Jakiel Obesity is defined as a state of pathological increase in the amount of fat in the body, which is also an integral
Article by Karolina Jakiel What is gluten? The definition formulated by FAO / WHO defines gluten as a protein fraction that is as insoluble in water
Article by Karolina Jakiel Dietary fiber consists of substances of vegetable origin belonging to carbohydrate food group. Dietary fiber is not digested and absorbed in the
Article by Karolina Jakiel Drinking water is one of the most important activities that should be performed every day. Water has many important functions in
Article by Karolina Jakiel Coffee is one of the favorite drinks of most people. Often the first thing we do after waking up is drink coffee.
It’s beginning to feel a lot like Christmas and here is the recipe for a healthy alternative to the traditional log. Ingredients: For log: 200g
These savoury cheese biscuits are the perfect treat for when you are craving that something salty. I used rapeseed oil as a replacement for margarine
Every cook has one or two well guarded secrets and I will gladly share mine. Herbs and spices are an excellent zero calorie way to
Nothing is quite as heart warming as a nice bowl of hot soup. Ingredients for this creamy autumnal delight are: pumpkin, white onions, cannellini beans (one
Twinkle twinkle… Healthy Star Recipe: ⭐ 200g cashew nuts ⭐ 200g pitted dates ⭐ 2 tablespoons cacao powder Method: ⭐ Place cashews in a food
Why should I speak to a registered nutritionist for Nutritional Advice? Some information about food and eating is anecdotal and may cause more harm than
Why should I follow a healthy diet? A healthy diet is a balanced combination of healthy and nutritious foods in the right amount for our