Article by Dominika Zielińska HONEY True wholesome honey releases sugar in the blood more slowly. It may also contain small amounts of vitamins, minerals and propolis.
Category: Healthy Lifestyle
Article by Dominika Zielińska The food industry offers a lot of products for people who care about their figure. Low-fat or low-sugar versions of many products
Article by Dominika Zielińska WAYS OF NO-FAT COOKING Dietary modification that is beneficial for health consists mainly in reducing the amount of fat. In addition to
Article by Dominika Zielińska SODIUM (NA) This metallic element is important for life. It is the main component of table salt, spread throughout the body in
Article by Dominika Zielińska When digestive processes run quickly and efficiently, the body assimilates the right amount of nutrients. If digestion occurs too slowly, the undigested
Article by Dominika Zielińska When we think about nourishing ourselves, we often forget about proper hydration of the body… and after all, water is essential
Article by Karolina Jakiel Obesity is defined as a state of pathological increase in the amount of fat in the body, which is also an integral
Article by Karolina Jakiel Drinking water is one of the most important activities that should be performed every day. Water has many important functions in
Article by Alexia Buttigieg Do you ever wonder why pain exists? Wouldn’t it be a better place if there were no aches and pains and
Article by Ray Cacciattolo Diabetes can affect people at any age, leading to many complications like heart disease, kidney failure, blindness and even amputations. With the
Article by Brian Zammit Nowadays a lot of emphasis is being made on the importance of reaching the ideal weight, for several reasons. This awareness
Article by Brian Zammit The beginning of the New Year is always characterised by resolutions. Most people WISH to improve their health but they stumble
Article by Ray Cacciattolo It is not surprising that currently there is a greater awareness of the benefits of yoga, including better mental and physical health.
Article by Ray Cacciattolo Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. It is an insidious emotional problem. Nearly
Article by Alexia Buttigieg And now summer is over and everyone is back to winter routine: the students, or those who have kids or else
Article by Rita Briffa The ancient healing art of Reflexology enhances the natural ability of the body to heal itself by restoring and maintaining the
Article by Alexia Buttigieg Summer is here, and of course along with it the heat, mosquitoes and jellyfish also tag along. Essential oils have a
Article by Alexia Buttigieg I bet that you all heard rose water mentioned by our grandmas, who used it for everything and swore by it!
Article By Rita Briffa WHAT IS REIKI? Reiki is a natural energy therapy that promotes health and wellbeing. Reiki can be used as part of
Article by Alexia Buttigieg Also known as fixed or base, and in Aromatherapy these oils are as important as essential oils. These are thicker and