It’s beginning to feel a lot like Christmas and here is the recipe for a healthy alternative to the traditional log. Ingredients: For log: 200g
Category: Recipes & Tips
These savoury cheese biscuits are the perfect treat for when you are craving that something salty. I used rapeseed oil as a replacement for margarine
Every cook has one or two well guarded secrets and I will gladly share mine. Herbs and spices are an excellent zero calorie way to
Nothing is quite as heart warming as a nice bowl of hot soup. Ingredients for this creamy autumnal delight are: pumpkin, white onions, cannellini beans (one
Twinkle twinkle… Healthy Star Recipe: ⭐ 200g cashew nuts ⭐ 200g pitted dates ⭐ 2 tablespoons cacao powder Method: ⭐ Place cashews in a food
By Dr. Antonella Grima This side dish is very easy to prepare, is ready in minutes and is both tasty and nutritious. Onions contain vitamins B6 and
By Dr. Antonella Grima This tasty dish is rich in healthy omega 3 oils, antioxidants and fibre. It also provides a good and balanced amount of
by Dr Antonella Grima Serves 4 For the Stew you will need 1 onion 4 medium carrots 3 large potatoes (with peel) 1 can beans
By Dr. Antonella Grima There are many creative ways to offer a healthy and appealing lunch. Think outside of the box by including vegetables, such chickpeas
By Dr. Antonella Grima This recipe is for when you have little time for preparation but would like to eat something wholesome, tasty and healthy.
By Dr. Antonella Grima You can make your own healthy breakfast cereal mix using your favourite ingredients from each category below. You can also vary
By Dr Antonella Grima Canned vegetables are a handy staple for those who are busy yet health conscious. Choose vegetables that are preserved in salty
By Dr. Antonella Grima This healthy lunchbox was prepared as follows: Wholemeal bread with homemade crunchy peanut butter (recipe here) Edam cheese chunks, black deboned
By Dr Antonella Grima Make homemade crunchy peanut butter in seconds with this easy recipe Ingredients: 250g peanuts, rapeseed oil, salt (optional) Preparation method: You may either
By Dr. Antonella Grima A hectic lifestyle should not keep us from eating a healthy meal. Here is how you can cook a healthy and
By Dr. Antonella Grima Add fresh mint and lemon wedges to a jug of cold water to make a refreshing and thirst quenching drink. You
By Dr. Antonella Grima Are you looking for a healthy alternative to the classic ham sanwich? Try making a wholegrain salmon or chicken sandwich (you can
By Dr. Antonella Grima Another lunchbox idea for a 3-4 year old: Wholemeal bread with Emmental cheese and just a scrape of butter, some rice
By Dr. Antonella Grima The key to losing weight is reducing the portion sizes of all meals and snacks. Another trick is to replace energy-dense,
By Dr. Antonella Grima Clean eating revolves around the concept of eating food in its most natural, fresh and wholesome form. Fresh unprocessed food is