Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking your meals, and prepping breakfasts and snacks ahead, you'll be eating healthy, delicious food in less time than it takes to order a takeaway.
I have also incorporated lots of fibre to keep you feeling fuller for longer. Weeknight dinners are quick and easy, and breakfasts can be prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.
You will also find a 5 day meal plan, grocery list, and step by step recipes. I have also included a breakdown of macros and calories per meal and per day so you can keep track of what you are eating too.
All you need to do is commit to the challenge. Let's do this! Download the meal plan below and join my group on Facebook to be able to join the challenge!
Download meal plan
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DR. ANTONELLA GRIMA
Dr. Antonella Grima qualified as a Medical Doctor in 2005. She subsequently specialised in Public Health Medicine and obtained a Master of Science degree in Public Health in 2009. In 2014, Dr. Grima obtained a Postgraduate diploma in Nutrition and Dietetics. While she has an all-rounded and evidence-based approach to disease prevention and nutrition, she enjoys focussing on longevity, chronic disease prevention and disease reversal through lifestyle and dietary modification.
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