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Dr. Antonella Grima regularly contributes articles to printed and online publications, while also maintaining a solid social media presence through the publication of health tips and recipes on various social media channels. She also regularly participates in local food and health related television programmes.

The Health and Nutrition Centre – Dr Antonella Grima

22, Wesghet il-Vittmi tal-Gwerra

Luqa LQA 1010

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About Dr Antonella Grima


Dr. Antonella Grima M.D. M.Sc. Pg.Dip. is the founder of the Health and Nutrition Centre in Luqa, Malta. She is a Medical Doctor specialised in Public Health as well as a Registered Nutritionist. Read More >

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Recent Posts

„LIGHT” PRODUCTS

„LIGHT” PRODUCTS

Article by  Dominika Zielińska The food industry offers a lot of products for people who care about their figure. Low-fat or low-sugar versions of many products fill supermarket shelves. However, the value of such food as helpful in slimming is debatable and some products have a worse nutritional value than their “fattening” counterparts. NON-FAT PRODUCTS Store… Continue Reading

Cooking Without Fat

Cooking Without Fat

Article by  Dominika Zielińska WAYS OF NO-FAT COOKING Dietary modification that is beneficial for health consists mainly in reducing the amount of fat. In addition to choosing low-fat products, we are able to reduce the consumption of fat used in cooking. This article shows how to prepare meals with reduced fat. Steam cooking is fast, fat-free… Continue Reading

Salt

Salt

Article by  Dominika Zielińska SODIUM (NA) This metallic element is important for life. It is the main component of table salt, spread throughout the body in the fluid surrounding the cells. It plays a very important role in maintaining the osmotic pressure in the tissues, allowing the flow of oxygen and nutrients to and from the… Continue Reading

Yoghurt

Yoghurt

Article by  Dominika Zielińska Increasingly popularized as a healthy food, yogurt has been consumed for centuries in many long-lived nations of the world. Now re-discovered as a probiotic, it is simply fermented with the participation of various strains of bacteria, including Lactobacillus acidophilus and Bifidobacteńum bifidum. Bacteria make the milk curd, and this happens thanks to… Continue Reading

Health Watch

Peanut allergy theory backed up by new research

Peanut allergy theory backed up by new research

Article by By Dominic Howell BBC News In 2015, a study claimed early exposure to peanut products could cut the risk of allergy by 80%. Now researchers say “long-lasting” allergy protection can be sustained – even when the snacks are later avoided for a year. The New England Journal of Medicine study looked at 550 children… Continue Reading

If You’ve Replaced Olive Oil with Coconut Oil, You Must Read This

If You’ve Replaced Olive Oil with Coconut Oil, You Must Read This

Article by Sangeeta Pradhan, RD, LDN, CDE as published on foodandnutrition.org The relationship between saturated fats and increased risk of heart disease has been well-established in the medical literature. In March 2014, however, a systematic review and meta-analysis published in the Annals of Internal Medicine muddied the waters, suggesting that there was limited evidence linking saturated fat… Continue Reading

3 Reasons to Give Up on Fad Diets

3 Reasons to Give Up on Fad Diets

By: Sarah Romotsky It’s a fact: fad diets are here to stay. From Lord Byron’s popular diet of potatoes drenched in vinegar (stomach problems, anyone?) to the grapefruit diet and cleanses, there’s always a new “it” diet. Believe me, I know how enticing it is to believe that there is one answer to being healthy, and… Continue Reading

Foods to Fight Iron Deficiency

Foods to Fight Iron Deficiency

You may pump iron at the gym a few times a week, but your body pumps it continuously through the bloodstream every day. Iron is needed to make hemoglobin, a part of red blood cells that acts like a taxicab for oxygen and carbon dioxide. It picks up oxygen in the lungs, drives it through… Continue Reading

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