Pain and Essential Oils

Do you ever wonder why pain exists? Wouldn’t it be a better place if there were no aches and pains and we wouldn’t have to listen to ourselves or people around us grumble that the pain is killing us? Living with pain has become the norm!! We get a headache or lower back pain, sciatica or stiff neck… but of course it shouldn’t be this way! So what is really happening?

Pain happens for one simple reason: to protect you. If your brain registers pain, you typically stop doing what caused it. It goes back to the “fight or flight” instinct, says Sujittra Tongprasert, MD, an anesthesiologist from the University of Louisville Hospital in Kentucky. Pain is the body’s way of letting you know that what you are doing is harmful, and that you need to stop.

But then again can we stop? Does our lifestyle or family needs allow us to do that? Most of the time the answer is NO. Sadly but truly, whether it is due to work or family commitments, we have to live with pain. No matter the age, gender, social position, pain is becoming a companion leading us to become gloomy, irritable and angry.

What to do?

In all situations there are various possibilities for relieving pain, all kind of pain. In my belief over the years as a massage therapist and aromatherapist I came to understand that the lifestyle is crucial. “The right approach to pain is different for each individual, a cookie-cutter treatment plan isn’t the answer’’. everyone has to adapt to their age, condition, climate etc… various professionals can help to deal with all kind of ailments which also must include a good balanced diet and some form of movement. Then there is the part where I come in or let’s say my precious little friends, the essential oils. But let’s discuss a bit pain threshold as to understand better why everyone needs different treatments even with essential oils.

Pain treshold:

Studies show there might be 3 reasons as why people differ in the way and intensity that they feel pain: the neurotransmitter dopamine is able to stimulate the release of endorphins which are pain relievers. There is a psychological part, meaning that if the body is mentally happy pain might be less evident. Pain also depends on the level of oestrogen, where studies found that the higher the hormone the less pain there is, explaining why a woman doesn’t have a constant pain threshold which changes according to her hormones. So this also indicates that a woman might need to change her diet and her habits according to her menstrual cycle.

Back to essential oils:

One should always emphasize the importance of essential oils being pure and of good quality and of keeping to the amounts required, not exceeding in the dosage. They have to be ALWAYS diluted – whether it is for room vaporising or body application they should never be used neat!

Basil	Fortifying; stimulating; helpful for depression.	Treats digestive aches and pains, chest complaints and travel sickness.	Do not use on people with high blood pressure or epilepsy; avoid during pregnancy; not suitable for children.
Bergamot	Helpful for depression and anxiety; uplifting; mood enhancer; reviving	Treats colds, coughs, sore throats, and travel sickness; acts as an insect repellent	Do not use before sunbathing; can irritate sensitive skin
Benzoin	Calming; eases nervous tension	Treats coughs, laryngitis, aching muscles, sluggish circulation and travel sickness	Can irritate sensitive skin
Cedarwood	Settles nerves	Treats aches and pains, water retention; treats scalp problems like dandruff; acts as an insect repellent	Avoid during pregnancy; may irritate sensitive skin
Chamomile	Calming; sedating; eases nervous tension	Eases pain; treats insomnia (mild enough for babies and children)
Cinnamon	Combats mental exhaustion	Treats chills and improves poor circulation	Avoid if pregnant, suffer from high blood pressure, are epileptic, or have sensitive skin; do not use for children.
Citronella	Refreshing; combats mental fatigue	Treats colds and flu; combats fatigue; acts as an insect repellent
Clary Sage	Mood enhancer; calming and reassuring	Treats muscular aches and pains, throat infections, hormone imbalance	Avoid during pregnancy; do not use if alcohol has been consumed
Clove		Soothes toothache; acts as an insect repellent	Always use in weak dilutions; avoid during pregnancy not suitable for kids
Cypress	Calms nerves	Treats cellulite, haemorrhoids, and poor circulation	Avoid during pregnancy
Eucalyptus	Clears the head; acts as a stimulant; eases mental fatigue	Treats colds and flu, muscular aches and pains, wounds, and insect bites	Not suitable for small children or during pregnancy
Fennel	Revitalizes; eases nervous tension	Treats constipation and relieves flatulence; stimulates lactation in nursing mothers	Avoid during pregnancy
Geranium	Mood enhancer	Acts as an insect repellent; soothes tender breasts; treats cellulite, head lice, and hormone imbalance	Avoid during pregnancy
Ginger	Combats mental exhaustion	Treats nausea, fatigue, poor circulation, and indigestion	Avoid during pregnancy, if suffering from high blood pressure or epilepsy; do not use with homeopathic medication
Grapefruit	Uplifting; mood enhancer	Treats cellulite, muscle fatigue, and morning sickness	Do not use before sunbathing
Juniper	Stimulates and boosts mental clarity	Treats poor circulation, muscular aches and pains, rheumatism, and gout; acts as a diuretic	Avoid during pregnancy, if suffering from high blood pressure, or if epileptic
Lavender	Balances and calms emotions	Treats inflammation, wounds, colds and flu, cystitis, headaches, insomnia, and athlete’s foot
Lemongrass	Relieves nerves and eases stress	Treats poor circulation, indigestion; breaks a fever; acts as an insect repellent
Mandarin	Calms nerves and gently sedates; mood enhancer	Eases fluid retention; aids in digestion and quells stomach aches, especially in children
Marjoram	Deeply relaxing; helpful for anxiety, stress and shock	Loosens stiff muscles; eases aches, pains, and arthritis; treats insomnia	Avoid during pregnancy; do not use on people with low blood pressure
Myrrh	Calms and soothes nerves	Treats yeast infection, chilblains, athlete’s foot, and coughs; promotes healthy circulation	Avoid during pregnancy
Neroli	Helps grief; reduces anxiety; helps relieve postnatal and menopausal depression	Promotes healthy circulation; eases palpitations; helps prevent and treat stretch marks
Niaouli	Revives and refreshes	Decongestant for colds, flu and bronchial ailments; treats aches and pains; promotes healthy circulation	Avoid during pregnancy; do not use for babies and children less than two years old
Orange	Enhances concentration; helps relieve stress	Helps reduce and treat cellulite; eases constipation	Do not use before sunbathing
Peppermint	Revives and boosts a tired mind; calms nerves	Aids digestion and helps relieve nausea; eases headaches, treats colds and flu; soothes muscular pain	Do not use with homeopathic medication; avoid during the first three months of pregnancy
Petitgrain	Helps relieve stress and nervous exhaustion; mood enhancer	Calms indigestion and muscular tension
Pine	Helps relieve stress and nervous exhaustion; calms nerves	Eases breathing, especially for colds, flu and asthma; eases muscular aches and pains; helps reduce excessive perspiration
Rosemary	Stimulates the mind to combat mental exhaustion and fatigue	Useful for treating rheumatism; gets rid of head lice; stimulates circulation; relieves colds and flu	Avoid during pregnancy; do not use on people suffering from high blood pressure or epilepsy
Tea Tree		Treats athlete’s foot, plantar warts, cold sores, blemishes, acne, insect bites, yeast infections, colds and flu
Thyme	Strengthens and restores vitality	Treats aches and pains, laryngitis, sore throats, tonsillitis, colds, and flu; treats cellulite; improves circulation	Avoid during pregnancy; do not use on people suffering from high blood pressure or epilepsy
Vetivert	Helps lift depression and relaxes the mind	Eases arthritis, rheumatism, stiff joints and muscles; soothes aches and pains
Ylang Ylang	Aphrodisiac	Eases palpitations

This is just a guideline chart to help you for reference. It must be kept in mind that not more than 2 essential oils can be mixed together if you are not given directions by a professional.

Using essential oils in diffusers is very simple but always follow the instructions given by the machine supplier. If using it in a candle aroma diffuser, add 2 drops to every 5 ml of water.

If oils are used on the skin these must be diluted in a carrier oil with no more than 2 drops in 5ml of desired oil. For kids over 3 years use 1 drop to 5ml, while for kids under 3 years consult a professional for dosage. NEVER ingest essential oils!! Avoid eye ear and mucous membranes. Keep away from the reach of kids. Always ask a professional when in doubt.

If essential oils are added to a bath, these must be mixed before in a cup of full fat milk or one spoon of honey before putting in the water.

Other alternative remedies go along with aromatherapy like, as mentioned already, regular baths, massages and also reflexology, tui na, acupuncture, hot stone massage, reiki, saunas. Be open in trying these alternative treatments to pain as they might be the key to a more healthy you.

All information provided with best interest for a healthier lifestyle, is intended to be used as general information-only and is in no way intended to replace medical advice, is not to be used as a medical treatment program, nor to diagnose or cure of any disease or medical condition. Always consult with a qualified physician for medical advice.

References:

http://www.thewolfeclinic.com/pain-everyone-experiences-it/

“The Gene for Pain Tolerance”, http://www.bio.davidson.edu/courses/genomics/2003/talbert/pain.html http://www.thewolfeclinic.com/essential-oils-quick-reference-guide/

Alexia Buttigieg is a Holistic Therapist who is passionate about everything that can help people feel better in a more natural approach, from massage to self-therapy to essential oils and reflexology. She believes that stress cannot be avoided but nature has given us all we need to reduce it, and live a more balanced existence. She started her career as a Beauty therapist and has achieved diplomas in Esteticienne and Physiatrics, where she was able to understand the anatomy and physiology of the human body. She furthered her studies by achieving diplomas in Reflexology (including palliative care) and Aromatherapy. Other certificate courses include tui na, facial analysis and ayurvedic stone massage. In these past years she has ventured into natural cosmetics and read for a diploma and an advanced diploma in organic skincare formulation, which harmonises her passions for Aromatherapy and organic skincare treatments. Alexia still feels like her first role is being a mother to her daughter and prioritises family and their well-being. She may be contacted at naturannis@gmail.com

Categories: Healthy Lifestyle