If you are a breakfast person yet find yourself short of ideas for healthy yet delicious breakfasts, then this 50 Decadent Breakfasts Under 300KCals E-book is for you!
Here you will find a selection of easy to make, healthy and delicious breakfast recipes. All recipes are under 300Kcals per serving and are easy to prepare. I have included original and healthy alternatives to popular breakfast recipes that will be useful for when you are in search of an original version of your favourite breakfast. The recipe book includes a selection of easy and refreshing fruit based smoothies, overnight oats, cooked oats, chia puddings, a variety of egg based recipes like egg muffins, quiches and egg wraps, baked recipes like muffins, breads and breakfast bars, and tasty fruit based recipes like baked apples, and yoghurt or cottage cheese with fruit.
I have also included fun ideas and healthy alternatives, like banana sushi, broiled grapefruit, iced coffee, and tasty healthy muffins, to name a few.
For each recipe you will find easy to follow step by step instructions. In addition, the number of portions that come out of each recipe, as well as the cooking time, are given for every recipe. You will also find a handy list of ingredients, and tips for healthy swaps and variations of the recipes. I would really encourage you to include these recipes in your meal prepping routine and keep a few portions handy in your fridge or freezer for those busy days! Most of the recipes also double up as a practical snack that you can prepare in advance and take with you to work or when you are out and about.
The 50 Decadent Breakfasts Under 300KCals E-book is available for €15. Feel free to download it here, or send me a message or email to reserve your copy.