50 Fifteen Minute Summer Main Meals Under 300KCals




A collection of 50 easy to prepare summery main meal recipes. All can be prepared in 15 minutes or less, using fresh and seasonal ingredients, making them a perfect main meal for the summer months, where spending time in the kitchen over a hot stove or eating a hot meal is not so appealing. Recipes include healthier options and focus on increasing the amount of nutrients, while at the same time keeping caloric intake under control. All recipes contain less than 300KCals per serving, making them a suitable main meal option if you are trying to control your weight. The list of ingredients, step by step instructions, nutritional information and handy tips for storage or recipe alternatives are given for each recipe.


Recipes include:

Hearty Kale & Apple Tuna Salad

Black Bean & Tomato Salad with Creamy Cilantro Dressing

Spiralized Veggie Noodles with Peanut Sauce

Turkey & Cabbage Rolls

Chicken Tikka Salad

Greek Pasta Salad

Tofu Veggie Summer Rolls

Chickpea, Avocado & Feta Salad

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