No time to cook? If you can spare 30 minutes a few times a week to cook delicious dinners, then this 50 No Excuse 30 Minute Dinners E-book is for you!
Here you will find a selection of easy to make, healthy and delicious dinners. All recipes take less than 30 minutes to prepare and are under 400Kcals per portion, making them ideal if you need to control your portions and stay in shape. I have included fresh and healthy alternatives to popular everyday staples that will be useful for when you are caught short of dinner ideas.
There are 22 meat based recipes, and with chicken being a popular and easy meat to use, you will find some original ideas to help you cook this kitchen basic in different and equally tasty ways. There are also recipes with fish, shrimps and beef. It is also a good idea to have meat free days at least twice a week. That is why I have included a wide variety of vegetarian (eggs and dairy) and plant based dinners in the E-book. Apart from providing us with fibre, antioxidants and vitamins, vegetables are also low in calories and help us feel fuller for longer, thus helping us maintain a healthy weight and a healthy digestive system.
I have also included fun ideas and healthy alternatives, like healthy pizzas, pasta, wraps and a variety of salads that can be eaten fresh or warmed up in those winter months.
The number of portions that come out of each recipe, as well as the cooking time, are given for each recipe. You will also find a handy list of ingredients, and tips for healthy swaps and variations for the recipes. These meals can also be included in your meal prepping routine, making them a definite lifesaver for those busy days!
The 50 No Excuse 30 Minute Dinners E-book is available for €15. Feel free to download it here
or send me a message or email to reserve your copy.