Meal Planning Webinar
With Dr. Antonella Grima MD. MSc. Pg.Dip
Public Health Specialist and Registered Nutritionist
Duration: 37 minutes
Setting your meal planning goals: saving time, losing weight, trying new recipes
How to structure your weekly meal plan
Daily and weekly food group targets
Main meals and snacks
Meal prepping, using leftovers and time saving tips
Kitchen essentials for preparing meals and snacks
Building a shopping list
Online resources and recipe ideas
About Dr. Antonella Grima
Dr. Antonella Grima qualified as a Medical Doctor in 2005. She subsequently specialised in Public Health Medicine and
obtained a Master of Science degree in Public Health in 2009. In 2014, Dr. Grima obtained a Postgraduate diploma in Nutrition and Dietetics.
Her solid background in Medicine, Nutrition and Public Health has enabled Dr. Grima to become a valid authority on Health and Nutrition.
While she has an all-rounded and evidence-based approach to disease prevention and nutrition, she enjoys focussing on longevity, chronic disease prevention and disease reversal through lifestyle and dietary modification.