Meal Planning Webinar

15,00

Meal Planning Webinar

Join me on my MEAL PLANNING  WEBINAR, where I will be covering the following topics:

  • Setting your meal planning goals: saving time, losing weight, trying new recipes
  • How to structure your weekly meal plan
  • Daily and weekly food group targets
  • Main meals and snacks
  • Meal prepping, using leftovers and time saving tips
  • Kitchen essentials for preparing meals and snacks
  • Building a shopping list
  • Online resources and recipe ideas
Category:

Description

 

Meal Planning Webinar

With Dr. Antonella Grima MD. MSc. Pg.Dip

Public Health Specialist and Registered Nutritionist

Price €15

Duration: 37 minutes

Topics Discussed:

Setting your meal planning goals: saving time, losing weight, trying new recipes

How to structure your weekly meal plan

Daily and weekly food group targets

Main meals and snacks

Meal prepping, using leftovers and time saving tips

Kitchen essentials for preparing meals and snacks

Building a shopping list

Online resources and recipe ideas

 

About Dr. Antonella Grima

Dr. Antonella Grima qualified as a Medical Doctor in 2005. She subsequently specialised in Public Health Medicine and

obtained a Master of Science degree in Public Health in 2009. In 2014, Dr. Grima obtained a Postgraduate diploma in Nutrition and Dietetics.

Her solid background in Medicine, Nutrition and Public Health has enabled Dr. Grima to become a valid authority on Health and Nutrition.

While she has an all-rounded and evidence-based approach to disease prevention and nutrition, she enjoys focussing on longevity, chronic disease prevention and disease reversal through lifestyle and dietary modification.

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