I am delighted to launch my online personalized healthy eating support programme. One size does not fit all, and we all have different goals, food preferences and requirements. This is why I have come up with an individualized membership where, with my guidance, you can choose an approach that works for you, while at the same time benefiting from the support provided from belonging to a group of people who are all working towards becoming a healthier version of themselves.
What you will get:
Health and nutrition screening questionnaire that you will fill in. Here you will include information about your goals and preferences and help me find an approach that works best for you.
Personalized 7 day base meal plan that is easy to follow and adapt to your lifestyle. This will include internal choices and will guide you regarding food groups and portion sizes.
Personalized Recipe E book with the correct portion size and food choices to suit your needs for breakfast, snacks and main meals.
Membership in our members only Facebook support group where I answer questions and offer support. Here you will find tips, motivation, and more recipe ideas. This group will provide a safe platform where we can all collaborate and encourage eachother.
Weekly support, motivation and Q&A Facebook live session in the members only support group with me every Wednesday at 6pm (Central European Time).
Exercise videos that you can follow at home will also be provided.
For those who choose the 3 month and 6 month packages, at the end of each month there will be an evaluation session where we will discuss your goals for the upcoming month and make changes to your base plan and recipes accordingly.
A new group starts once a week on Monday
1 month €50
3 months €125
6 months €225
A new group starts once a week on Monday.
Bookings for the next group will also benefit from a free download of my meal planning webinar (value €15) that will give you a step by step guidance on daily and weekly meal planning, preparing your shopping list, kitchen essentials and time saving tips. You will also be able to benefit from a 10% discount if you order your personalized food journal from @paperplacemalta.
Feel free to get in touch with me for more information or click on the link to book your slot on the programme.