Quick tip: Stock up on Frozen healthy foods for when you are really rushed

imageBy Dr. Antonella Grima

A hectic lifestyle should not keep us from eating a healthy meal. Here is how you can cook a healthy and tasty meal in less than 15 minutes.

Ingredients: frozen salmon fillets, frozen vegetables, herbs, white wine, extravirgin olive oil, salt (optional)

Cooking method:
imagePlace frozen salmon fillets in a non stick pan and place on high heat burner. Do not cover.
Add 1/4 cup of wine
Sprinkle herbs on the top side of the fillets
Cook for 7 minutes
Flip the fillets and cook them for another 7 minutes
Tip: allow the juices to evaporate in order to brown the salmon slightly and enhance its taste.


imagePlace frozen vegetables in a microwave-safe bowl
Add 1/4 cup of water
Cover with a microwave-safe plate or steaming dome to form a seal
Place in microwave oven, set on high settings, and steam for 8 minutes
Drain excess water
Season with herbs, extravirgin olive oil, and salt (optional)

Plate and serve. Bon appetit!

Categories: Recipes & Tips

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.