Recipes & Tips

Quick tip: Stock up on Frozen healthy foods for when you are really rushed

imageBy Dr. Antonella Grima

A hectic lifestyle should not keep us from eating a healthy meal. Here is how you can cook a healthy and tasty meal in less than 15 minutes.

Ingredients: frozen salmon fillets, frozen vegetables, herbs, white wine, extravirgin olive oil, salt (optional)

Cooking method:
imagePlace frozen salmon fillets in a non stick pan and place on high heat burner. Do not cover.
Add 1/4 cup of wine
Sprinkle herbs on the top side of the fillets
Cook for 7 minutes
Flip the fillets and cook them for another 7 minutes
Tip: allow the juices to evaporate in order to brown the salmon slightly and enhance its taste.


imagePlace frozen vegetables in a microwave-safe bowl
Add 1/4 cup of water
Cover with a microwave-safe plate or steaming dome to form a seal
Place in microwave oven, set on high settings, and steam for 8 minutes
Drain excess water
Season with herbs, extravirgin olive oil, and salt (optional)

Plate and serve. Bon appetit!