Services FAQ

Why should I speak to a registered nutritionist for Nutritional Advice?
Some information about food and eating is anecdotal and may cause more harm than good. Speaking to a registered nutritionist offers unbiased, evidence-based and tailor-made advice based on your needs

What is the weight loss programme?
Everyone is different. That is why the Weight Loss Programme is tailor-made just for you and aims at helping you drop your excess weight in a constant, healthy way.
The nutrition weight loss package typically consists of:
4 sessions, once every fortnight, lasting approximately 45 minutes each
1 personalised nutrition plan, based on your individual requirements
Email and phone support
Free monthly weighing after last session

Can I prevent diseases through nutrition?
By following a healthy diet recommended by a registered nutritionist we reduce our risk of developing diseases like obesity, diabetes, heart and cardiovascular diseases and cancer, among others.

Do I need nutritional advice during Pregnancy breastfeeding & postpregnancy?
Pregnancy and the arrival of a little one is a special time with special nutritional needs. Expectant mothers can be guided towards a healthy pregnancy and postpartum period

Can I learn more about weaning, growing children and teens?
Children and adolescents have special nutritional needs and may go through periods of faddy or picky eating. Discussing certain issues will help find ways to introduce healthy eating during growth.

About Dr Antonella Grima


Dr. Antonella Grima M.D. M.Sc. Pg.Dip. is the founder of the Health and Nutrition Centre in Luqa, Malta. She is a Medical Doctor specialised in Public Health as well as a Registered Nutritionist. Read More >

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Recent Posts

„LIGHT” PRODUCTS

„LIGHT” PRODUCTS

Article by  Dominika Zielińska The food industry offers a lot of products for people who care about their figure. Low-fat or low-sugar versions of many products fill supermarket shelves. However, the value of such food as helpful in slimming is debatable and some products have a worse nutritional value than their “fattening” counterparts. NON-FAT PRODUCTS Store… Continue Reading

Cooking Without Fat

Cooking Without Fat

Article by  Dominika Zielińska WAYS OF NO-FAT COOKING Dietary modification that is beneficial for health consists mainly in reducing the amount of fat. In addition to choosing low-fat products, we are able to reduce the consumption of fat used in cooking. This article shows how to prepare meals with reduced fat. Steam cooking is fast, fat-free… Continue Reading

Salt

Salt

Article by  Dominika Zielińska SODIUM (NA) This metallic element is important for life. It is the main component of table salt, spread throughout the body in the fluid surrounding the cells. It plays a very important role in maintaining the osmotic pressure in the tissues, allowing the flow of oxygen and nutrients to and from the… Continue Reading

Yoghurt

Yoghurt

Article by  Dominika Zielińska Increasingly popularized as a healthy food, yogurt has been consumed for centuries in many long-lived nations of the world. Now re-discovered as a probiotic, it is simply fermented with the participation of various strains of bacteria, including Lactobacillus acidophilus and Bifidobacteńum bifidum. Bacteria make the milk curd, and this happens thanks to… Continue Reading

Health Watch

Peanut allergy theory backed up by new research

Peanut allergy theory backed up by new research

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If You’ve Replaced Olive Oil with Coconut Oil, You Must Read This

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3 Reasons to Give Up on Fad Diets

3 Reasons to Give Up on Fad Diets

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Foods to Fight Iron Deficiency

Foods to Fight Iron Deficiency

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